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gleich
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1278 kcal
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Fat: 44.64g | Prot: 46.11g | Carb: 175.13g.
Breakfast: Mischbrot, Milfina Butter, Bergerie Schafquark, Ja! Haferflocken, Kaffee, Leinsamen. Dinner: Brauner Reis. Snacks/Other: Der Beck Fladenbrot Käse-Schinken, Himbeerkuchen. more...
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steady weight
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