Weigh In record (no journal entry) for 23 November 2022
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1095 kcal
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Fat: 25.83g | Prot: 123.12g | Carb: 95.10g.
Breakfast: Sundown Vitamina C, Batata Doce, Growth Supplements Multivitamínico, Black Skull Creatina, Profit Vitamina D3 2000 UI, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Lunch: Growth Supplements Multivitamínico, Batata-Doce (sem Sal, no Forno com Casca, Cozido), New Millen Whey Protein Complex, Black Skull Creatina. Dinner: Sundown Vitamina C, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Growth Supplements Multivitamínico, Black Skull Creatina, Ervilhas. Snacks/Other: New Millen Whey Protein Complex, Black Skull Creatina, Growth Supplements Multivitamínico. more...
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590 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 36 minutes, Google Fit - 22 hours and 54 minutes. more...
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losing 1.2 lb a week
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