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Рина Луна
Journal
23 Nov 22
Рина Луна's Journal, 23 November 2022
Рина Луна's Profile
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Weigh In record (no journal entry) for 23 November 2022
134.5 lb
Lost so far:
24.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2022:
1792 kcal
Fat: 70.06g | Prot: 116.09g | Carb: 125.87g.
Breakfast:
Лента Сгущенка, Капучино, Подворье Сырники .
Lunch:
Шоколадница Цезарь.
Dinner:
Сытная Площадь Греческий Салат.
Snacks/Other:
Ростик'c - KFC Милкшейк Шоколадно-Ореховый 0,25.
more...
1790 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Circuit Training - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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