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96,40
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1453 kcal
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Fat: 37.16g | Prot: 123.27g | Carb: 154.30g.
Breakfast: Frango Desfiado, Pullman Pão de Forma Artesano Integral, Frango Desfiado, Integralmedica Whey 100% Pure Baunilha. Lunch: Cenouras, Kibe Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma Artesano Integral, Frango Desfiado. more...
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losing 30.9 lb a week
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Roberto Enrique's weight history
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