Weigh In record (no journal entry) for 28 June 2011
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194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1692 kcal
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Fat: 65.69g | Prot: 91.46g | Carb: 186.09g.
Breakfast: Soft and Smooth 100% Whole Wheat Bread, Fried Egg, Tomato Ketchup, Spicy Brown Mustard, Spicy Jalapeno Chicken Sausage. Dinner: White Rice (Medium-Grain, Cooked), Pepsi One, Cooked Asparagus (from Fresh, Fat Added in Cooking), Black Pepper Chicken. more...
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2132 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.7 lb a week
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