Weigh In record (no journal entry) for 23 November 2022
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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884 kcal
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Fat: 43.20g | Prot: 79.19g | Carb: 41.90g.
Breakfast: Grow Food Шарлотка, Белый Город Молоко 2,5%, Шарлиз Маршмеллоу, Омлет Мой. Lunch: Жареная или Запеченная Куриная Голень. more...
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losing 1.5 lb a week
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