Weigh In record (no journal entry) for 23 November 2022
|
115.7 lb
Lost so far: 14.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
8 kcal
|
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast: Кофе с Молоком. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaalinna's weight history
|