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fasted till 16h00 but had little to eat. But hey air can make you fat...
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317.9 lb
Lost so far: 145.1 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1163 kcal
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Fat: 35.02g | Prot: 67.78g | Carb: 150.01g.
Breakfast: Fruit Salad, Cocoa Powder (Unsweetened) , Health Connection Wholefoods Cacao Nibs, Almonds , Jungle Oats. Lunch: Greek Salad, Hummus , Thin Sliced Beef Luncheon Meat , Ciabatta. Dinner: Broccoli , Basmati Rice (Cooked), Woolworths Smoked Snoek. Snacks/Other: Woolworths Lamington. more...
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steady weight
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SilverGirl—@<'s weight history
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