Weigh In record (no journal entry) for 23 November 2022
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101.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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374 kcal
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Fat: 12.66g | Prot: 38.22g | Carb: 36.46g.
Breakfast: Vitasoy Almond Milk Unsweetened, Macro Organic Hemp Seeds, Coles High Protein Yoghurt, バナナ, Coles Fresh Frozen Blueberries, 井藤漢方製薬 オオバコダイエット, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, さとの雪 おからパウダー (80g). more...
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gaining 3.1 lb a week
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