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Bish5352
Journal
28 Jun 11
Bish5352's Journal, 28 June 2011
Bish5352's Profile
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Weigh In record (no journal entry) for 28 June 2011
288.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
3605 kcal
Fat: 204.06g | Prot: 178.38g | Carb: 247.99g.
Lunch:
Popcorn Chicken, Sweetened Iced Tea.
Dinner:
#9, Light Mayonnaise, Whole Wheat Bread, American Cheese, Polish Sausage, Corn On The Cob with Butter, Large Hamburger.
Snacks/Other:
Protein Plus - Chocolate Brownie (PowerBar).
more...
3868 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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