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H7
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91.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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693 kcal
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Fat: 28.16g | Prot: 7.97g | Carb: 100.43g.
Breakfast: Telur Dadar, Bihun (Dimasak), Aice Chocolate Crispy, Keripik Singkong. Lunch: Frestea Frestea Apel, Singkong Goreng. more...
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losing 1.5 lb a week
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