Weigh In record (no journal entry) for 28 June 2011
|
183.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1441 kcal
|
Fat: 46.16g | Prot: 64.58g | Carb: 196.89g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), honey, Milk (Fat Free or Skim, Calcium Fortified), Oats. Lunch: dal, fish, Brown Rice. Dinner: Bananas, Hotdog, low fat milk. Snacks/Other: White Bread, English Breakfast Tea with Milk. more...
|
|
3604 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retheesh's weight history
|