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mushmiddle
Journal
27 Jun 11
mushmiddle's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
262.8 lb
Lost so far:
0 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
2077 kcal
Fat: 131.32g | Prot: 120.36g | Carb: 97.59g.
Breakfast:
Chicken or Turkey Salad.
Lunch:
Grilled Chicken Ceasar Salad with Salad Dressing.
Dinner:
Beef Stroganoff, Green Peas.
Snacks/Other:
Banana, Milk & Dark Chocolate Covered Almonds.
more...
3079 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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