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robertash
Journal
28 Jun 11
robertash's Journal, 28 June 2011
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25.2%
230.8 lb
Lost so far:
94.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
1448 kcal
Fat: 42.42g | Prot: 83.01g | Carb: 185.13g.
Breakfast:
Nutzy Crunch, 2% Fat Milk.
Lunch:
Cooked Tuna.
Dinner:
Bananas, Apples.
Snacks/Other:
Golden Raisins (Seedless), Almonds.
more...
3540 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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