Weigh In record (no journal entry) for 22 November 2022
|
145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
2591 kcal
|
Fat: 160.07g | Prot: 118.38g | Carb: 184.20g.
Breakfast: Fried Egg, Great Value Hashbrown Patties, Lactantia Salted Butter, Superstore Sourdough Loaf Bread Sliced. Lunch: Blueberries, Kellogg's Vector Granola, Olympic Krema Vanilla Greek Yogurt. Dinner: Flour Tortillas, Black Diamond Marble Cheese, Lean Ground Beef. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glliitch's weight history
|