Weigh In record (no journal entry) for 22 November 2022
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1374 kcal
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Fat: 48.14g | Prot: 40.03g | Carb: 179.61g.
Breakfast: Ovo Frito, Wickbold Pão de Chia e Macadâmia, Café com Leite Integral. Lunch: Purê de Mandioquinha, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Arroz com Cenoura. Dinner: Carrefour Biscoito Maçã e Canela. Snacks/Other: Antarctica Cerveja Original, Mel, Maçã, Quaker Farelo de Aveia, Batavo Iogurte Grego Morango. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 40 minutes, Arerohit - 20 minutes, Resting - 15 hours. more...
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losing 1.4 lb a week
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