Weigh In record (no journal entry) for 22 November 2022
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167.6 lb
Lost so far: 2.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1096 kcal
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Fat: 44.72g | Prot: 96.04g | Carb: 68.27g.
Breakfast: Leerdammer Lightlife, Hirz Cottage Cheese, Coop Naturaplan Bio Vollkorn Haferflöckli, Яйцо, Emmi Milch 1.5%. Lunch: Migros Randen Gekocht, Coop Lachsfilet, Ebly Weizenkörner. Dinner: Coop Crevetten, M-Classic Eisbergsalat. Snacks/Other: Migros Cottage Cheese Nature. more...
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gaining 6.2 lb a week
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