Weigh In record (no journal entry) for 22 November 2022
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163.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2393 kcal
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Fat: 58.45g | Prot: 164.08g | Carb: 316.33g.
Breakfast: HEB Steel Cut Oats, Berries, Honey, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Publix Seeded Whole Wheat Bread. Lunch: Gala Apples, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Publix 100% Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Cheddar Cheese . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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