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H4 H5 41.8 & 42.1💪 turun naik
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92.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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798 kcal
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Fat: 27.58g | Prot: 32.93g | Carb: 104.66g.
Breakfast: Kentang Rebus, Good Day Coffee Freeze Choc' Orange, KFC Paha Bawah Crispy. Lunch: Keripik Singkong, Siomay. more...
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steady weight
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