Weigh In record (no journal entry) for 22 November 2022
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219.2 lb
Lost so far: 16.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2123 kcal
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Fat: 112.95g | Prot: 185.04g | Carb: 17.23g.
Breakfast: Half and Half Cream. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bourbon, Costco Rotisserie Chicken. Snacks/Other: Publix Sharp Cheddar Cracker Cut Cheese. more...
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gaining 3.5 lb a week
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