Weigh In record (no journal entry) for 22 November 2022
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1153 kcal
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Fat: 49.59g | Prot: 32.79g | Carb: 144.19g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Coffee, Almond Milk. Lunch: Kiwi Fruit, President's Choice Avocado Chunks. Dinner: La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Shortbread Cookies, Celery , Red Table Wine , Tortilla Chips (White Corn, Unsalted) , Salsa, Kelsey's Beet & Goat Cheese Salad. more...
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2031 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 22 hours and 30 minutes, Treadmill - 30 minutes. more...
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gaining 1.8 lb a week
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