Feeling really good tonight. My hubby surprised us and wanted to take us out for dinner. One of my daughter's fav's is Panera Bread. I was hesitant, but figured, I'd get a salad. KUDOS to PANERA BREAD!!!! They have the calories right next to every item, every size. I had the smallest l/f black bean soup and the smallest Asian Sesame Salad. I was well under my calories today because I wasn't hungry at lunch (late breakfast and snack), but if calories were a concern, I could have even eaten there for less calories than I did and been healthy. I wish more restaurants were as convenient and concerned as Panera's. They have something for everyone--whether dieting or not. Does anyone else know of any other franchise that does this? I would love to know.
Diet Calendar Entries for 31 March 2015:
|
854 kcal
|
Fat: 11.14g | Prot: 38.65g | Carb: 125.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Snacks/Other: Merlot Wine, Gatorade G2 Perform 02 - Cool Blue, ShopRite Fat Free Mini Pretzels, ShopRite Fat Free Mini Pretzels, Celery. more...
|
|
2561 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes. more...
|
|