Weigh In record (no journal entry) for 22 July 2009
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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2139 kcal
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Fat: 97.80g | Prot: 56.65g | Carb: 252.40g.
Breakfast: Hotcakes without Syrup & Margarine, Hotcake Syrup. Lunch: Sea Salt & Black Pepper Potato Chips, 8 Inch Hot Dog Buns, Party Time Smoked Sausage, Reduced Fat Creamy Ranch Dressing, Side Salad (No Dressing), Chicken Nuggets. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Lowfat Granola Bars - Oatmeal Raisin, Turkey Pepperoni, Sharp Cheddar Cheese, Double Fudge Brownies, Baby Ruth. more...
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3757 kcal
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Activities & Exercise:
Dance (slow step) - 26 minutes, Weight Training (moderate) - 20 minutes, elliptical - 1 hour and 5 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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