Chang yaya's Journal, 20 November 2022

100.8 lb Lost so far: 1.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 21.05g | Prot: 54.27g | Carb: 93.31g.   Breakfast: 烤饅頭, 小仁泉 無糖豆漿. Lunch: 路易莎 美式黑咖啡（中）. Dinner: 強匠 義式香草舒肥雞胸肉, 炒高麗菜, 小仁泉 無糖豆漿, 芭樂, 水煮蛋, 蒸南瓜. Snacks/Other: 橘子. more...

1111 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...