Weigh In record (no journal entry) for 22 November 2022
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162.3 lb
Lost so far: 11.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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370 kcal
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Fat: 8.79g | Prot: 20.85g | Carb: 56.94g.
Breakfast: Leche Descremada, Nescafé Dolca Caffe Latte. Lunch: La Serenísima Yogurt Cremoso Clásico . Dinner: Mendicrim Queso Cremoso Light, Sturla Semilla de Girasol , Noly Pan de Salvado con Semillas, Leche Descremada, Tomates. more...
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losing 3.1 lb a week
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_enola_'s weight history
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