Weigh In record (no journal entry) for 22 November 2022
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182.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1349 kcal
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Fat: 59.12g | Prot: 56.87g | Carb: 121.76g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Chicken Breast. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 8.4 lb a week
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