Weigh In record (no journal entry) for 22 November 2022
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193.7 lb
Lost so far: 35.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1707 kcal
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Fat: 88.29g | Prot: 73.48g | Carb: 153.21g.
Breakfast: Coffee with Milk. Lunch: Pork Cake, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Egg Muffin Breakfast - Keto Low-Carb. Dinner: Chili Con Carne with Beans and Cheese, Jiffy Cornbread. more...
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gaining 3.5 lb a week
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