Weigh In record (no journal entry) for 22 November 2022
|
177.9 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
1714 kcal
|
Fat: 104.07g | Prot: 94.84g | Carb: 64.55g.
Lunch: Tirolez Queijo Parmesão, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Sadia Mussarela. Dinner: Chocolate, Bem Brasil Mais Batata, Dori Amendoim Torrado de Boteco, Borrussia Salsichão, Cerveja. Snacks/Other: Queijo Branco, Sabor de Minas Torresmo, Pêssego, Ameixas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|