Weigh In record (no journal entry) for 22 November 2022
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1555 kcal
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Fat: 51.44g | Prot: 110.92g | Carb: 162.28g.
Breakfast: Açúcar, Camponesa Leite Desnatado, Ovo Mal Cozido, Mamão Papaia. Lunch: Codil Feijão Carioca, Arroz Branco (Cozido), Contra-filé Grelhado, Banana Prata. Dinner: Vilma Farinha de Trigo Tradicional, Itambé Leite Integral, Espinafre, Ovo Mexido, Batata Doce Cozida. Snacks/Other: Laranja Pêra, Yoki Pé de Moleque. more...
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losing 3.1 lb a week
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