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Jon Grant
Journal
31 Mar 15
Jon Grant's Journal, 31 March 2015
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Weigh In record (no journal entry) for 31 March 2015
184.3 lb
Lost so far:
25.5 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
1103 kcal
Fat: 53.93g | Prot: 47.89g | Carb: 114.00g.
Breakfast:
Beacon All-in-One, Sasko Brown Toast, Salted Light Butter Stick, Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Pick N Pay Alaska Roll Sushi, Horseradish.
Dinner:
Red Bull Energy Drink Sugar Free.
more...
2344 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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