Weigh In record (no journal entry) for 20 November 2022
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2022:
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883 kcal
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Fat: 26.89g | Prot: 20.35g | Carb: 142.43g.
Breakfast: 식빵 토스트, 계란후라이, 오뚜기 허니 머스타드, 귤. Lunch: 농심 신라면. Snacks/Other: 맥심 모카골드 마일드, 귤. more...
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gaining 0.8 lb a week
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