Weigh In record (no journal entry) for 22 November 2022
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140.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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451 kcal
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Fat: 23.44g | Prot: 16.29g | Carb: 46.12g.
Lunch: Каравай Кубани Хлеб Злаковый с Пророщенным Зерном, Сметанин Сметана 15%, Огурец (с Кожурой), Уже Готово Суп Харчо. Snacks/Other: Яблоко Желтое. more...
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losing 9.3 lb a week
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