Weigh In record (no journal entry) for 22 November 2022
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173.1 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1825 kcal
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Fat: 51.69g | Prot: 66.87g | Carb: 272.44g.
Breakfast: Ahornsirup, Äpfel, LC1 Probiotic Nature Ungezuckert, Haferflocken, Milch 1,5%. Lunch: Rama Cremefine 7%, Migros Le Gruyère, Ratatouille, Nudeln. Dinner: Coop Ruchbrot, Apfelsaft, Kartoffelsuppe. Snacks/Other: Happy Harvest Protein Müsli. more...
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losing 0.4 lb a week
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Andrea-Ursula's weight history
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