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Day 281
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129.2 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1507 kcal
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Fat: 78.96g | Prot: 45.61g | Carb: 154.82g.
Breakfast: White Bread , Willards Flings (Small Packet), Yum Yum Smooth Peanut Butter, Golden Syrup, Honey . Lunch: Chicken Vienna Sausage (Canned), Hard-Boiled Egg . Dinner: Woolworths Prego Pork Steaks, Cheese Roll, Poached Egg . Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream, Vanilla Ice Creams , Willards Flings (Small Packet), Nougat with Almonds . more...
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losing 2.3 lb a week
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