Weigh In record (no journal entry) for 22 November 2022
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178.8 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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812 kcal
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Fat: 28.27g | Prot: 43.52g | Carb: 96.75g.
Breakfast: Aldi Pain Pavé Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre. Lunch: Tomate Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Maison Larzul Langue de Bœuf Sauce Piquante. Dinner: U Croque Monsieur Bistrot , Pizza Maison, Salade Verte, Vinaigrette. more...
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losing 1.5 lb a week
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