Weigh In record (no journal entry) for 22 November 2022
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2325 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Dennis@2022's weight history
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