Weigh In record (no journal entry) for 22 November 2022
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1184 kcal
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Fat: 59.52g | Prot: 57.53g | Carb: 107.16g.
Dinner: Cheesecake, Strogonoff de Frango, Esparguete (Cozido), Sopa de Legumes, Pão Branco, Paté de Fígado (Enlatado), Paiva Queijo Curado Meio Gordo, Peras, Uvas tipo Europeu. more...
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steady weight
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asertalha's weight history
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