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Der erste 5er ist im Sack…nur noch 7 to go 😅
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265.9 lb
Lost so far: 11.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2148 kcal
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Fat: 60.36g | Prot: 180.09g | Carb: 220.78g.
Breakfast: Ja! Skyr Bourbon-Vanille. Lunch: Kikkoman Sojasoße, Kokosöl, Buchweizen, Iglo Wok Mix Asia Art, Trawlic Wildlachsfilet. Dinner: Eintopf. Snacks/Other: Äpfel, Banane, Möhren, Cocktailtomaten. more...
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losing 2.1 lb a week
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