Weigh In record (no journal entry) for 22 November 2022
|
114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
1092 kcal
|
Fat: 44.93g | Prot: 14.92g | Carb: 165.05g.
Lunch: Мандарины, Помело, Curtis Чай Зеленый, Хлебный Дом Ягодное Лукошко. Dinner: Мишель Песочное Пирожное, Чай с Сахаром, Хлебозавод 1 Хлеб со Злаками, Авокадо Авокадо. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|