Weigh In record (no journal entry) for 22 November 2022
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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674 kcal
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Fat: 34.60g | Prot: 25.35g | Carb: 65.27g.
Breakfast: MacCoffee Кофе 3 в 1 Original . Lunch: Индейка Тушеная, Усенко Салат Лесная Поляна. Snacks/Other: MacCoffee Кофе 3 в 1 Original . more...
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steady weight
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