Weigh In record (no journal entry) for 22 November 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2474 kcal
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Fat: 75.86g | Prot: 174.43g | Carb: 250.27g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Ehrmann High Protein Crispy Cookies, REWE Beste Wahl Granatapfelkerne, Himbeeren, Banane, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Bofrost Bratkartoffeln, REWE Bio Broccoli TK, Popp Gurkensalat mit Joghurtdressing, Abbelen Wiener Schnitzel Vom Schwein . Dinner: Red Bull The White Edition , Ja! Minis mit Edelschimmel, Hähnchenbrustfilet, Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Gerstengras, ESN EAA, Myprotein Creatine Monohydrate Creapure, Arla Skyr Natur. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Getrocknete Feigen, Edeka Getrocknete Aprikosen, Küchenmeister Cinnamon Rolls. more...
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gaining 20.1 lb a week
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