Weigh In record (no journal entry) for 21 November 2022
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292.1 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2759 kcal
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Fat: 118.57g | Prot: 144.26g | Carb: 181.33g.
Breakfast: Bolo de Carne Moída. Lunch: Espaguete, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Pão Francês, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Budweiser Cerveja, Bolo de Carne Moída. Snacks/Other: Garoto Bombom Crocante. more...
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gaining 1.3 lb a week
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