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Vrutledg
Journal
27 Jun 11
Vrutledg's Journal, 27 June 2011
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Day after family reunion weekend
122.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
1558 kcal
Fat: 58.99g | Prot: 41.39g | Carb: 224.27g.
Breakfast:
Apple Juice, Crunchy Granola Bars - Vanilla Nut, Bananas .
Lunch:
Baked Beans, Chicken (Skin Not Eaten), Pork and Beef Barbecue Loaf.
Dinner:
Baked Apple with Sugar, Country Breakfast Casserole.
more...
1881 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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