Weigh In record (no journal entry) for 21 November 2022
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181.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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257 kcal
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Fat: 5.74g | Prot: 9.57g | Carb: 60.66g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples. more...
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gaining 7.0 lb a week
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Pearsall30-34's weight history
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