Weigh In record (no journal entry) for 21 November 2022
|
121.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
1390 kcal
|
Fat: 62.45g | Prot: 91.55g | Carb: 118.55g.
Breakfast: Nimet Kepekli Galeta, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Müsli Bar Kuruyemişli, İçim Yarım Yağlı Süt. Dinner: Pirinç Lapası, Tavuk Göğüs Eti, Pişmiş Enginar (Taze Olandan), Birşah Ayran. Snacks/Other: Fıstık Ezmesi, Muz. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esrasud's weight history
|