Weigh In record (no journal entry) for 21 November 2022
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200.6 lb
Lost so far: 1.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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423 kcal
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Fat: 11.43g | Prot: 35.97g | Carb: 43.65g.
Breakfast: Окей Креветки Королевские Очищенные, Огурец (с Кожурой), Ашан Помидор, Яйцо, Ашан Сыр Гауда 20%, Коломенское Лаваш Армянский Бездрожжевой. more...
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losing 2.5 lb a week
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✳️Yulen'ka✳️'s weight history
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