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Tried pre-workout for the first time today (a company I ordered protein powder from sent a sample).. damn!!! I definitely was able to lift longer today than I usually do. I don't think I will keep taking it though.
Diet Calendar Entries for 21 November 2022:
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1334 kcal
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Fat: 51.50g | Prot: 89.50g | Carb: 132.00g.
Breakfast: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Savvy Snax Snacker, Nature's Truth Ultra Collagen, Great Value Almond Milk Vanilla Unsweetened, huge Huge Whey Protein Powder. Dinner: Al Fresco Smoked Andouille Chicken Sausage, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts. more...
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3445 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
probably the 600 MG of caffeine 😃 I drink 1 or 2 cups off coffee with my creatine mixed into it pre workout but actual pre-workout is crazy high in caffeine not something you want to take long term . keep up the workouts 💪
21 Nov 22 by member: ObeseToBeast123
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