Weigh In record (no journal entry) for 31 March 2015
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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886 kcal
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Fat: 30.88g | Prot: 53.79g | Carb: 95.67g.
Breakfast: Laranjas, Germani Rosca de Chocolate, Azul Cookie Integral, Café. Lunch: Cenouras, Tomates, Macarrão, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Dori Bala de Goma. more...
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gaining 0.3 lb a week
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