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Heute der 759 Neustart, nurnicht aufgeben....
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261.7 lb
Lost so far: 25.6 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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236 kcal
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Fat: 3.12g | Prot: 18.78g | Carb: 30.10g.
Breakfast: Das Gesunde Plus A-Z Depot, Abtei Magnesium + Kalium, Schmitz Gekochter Schinken, Kirschtomaten, Gurke (Geschält), Aldi Bio Rote Beete in Scheiben . Dinner: Schinken (Extra mager), Saure Gurken, Kühne Rote Beete in Scheiben. more...
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gaining 0.5 lb a week
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