ceciofal's Journal, 21 November 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 59.65g | Prot: 47.74g | Carb: 157.90g.   Breakfast: Flaxseed Seeds, Oat Bran, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Submarine Hoagie Roll. Dinner: Chicken Thigh (Skin Not Eaten), Del Monte Avocado. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...